The MMM Method: Choose Your Tier
The MMM Training System is built around two simple tiers — one for structured home or dumbell only workouts, and one for personalized coaching. Choose the level of support that fits your goals and lifestyle.
Tier One:
MMM MOVE it with MOLLY
Tier Two:
MMM Method Coaching
Workouts.
Nutrition.
Accountablity.
Access to App for tracking.
One Month at a time.
Comprehensive 1:1 Coaching & Accountability
Training Programming
Nutrition, Meal Plan & Macros
Access to App for tracking.
The MMM Framework
Step One: Macros
Your macro targets are personalized to your goals, lifestyle, and food preferences
You will receive simple, realistic nutrition guidelines and easy meal ideas to help you fuel your body without stress or restriction.
The focus is on building consistency, confidence, and long-term habits you can actually maintain.
Step Two: Muscles
Your training program is tailored to your fitness level, schedule, and available equipment.
Each workout is designed to build strength, improve endurance, and support your overall goals through clear structure and intentional progression.
Whether you’re training at home or in the gym, the workouts are simple to follow, effective, and made to help you grow week after week.
Step Three: Motivation
You will receive individual support, check-ins, and guidance to help you stay consistent and navigate any obstacles that come up.
I am here to answer questions, make adjustments when you need them, and keep you motivated every step of the way.
You are never doing this alone — you have me in your corner, and we are in this together.